mental health in teens

Jo Watkins

Sep 27, 20203 min

Gratitude...and a little bit of grumpiness

Anyone else been a bit more grumpy and ungrateful than normal recently? I found myself having a bit of a whinge at a very long suffering...

Jo Watkins

Jun 28, 20202 min

Vision Boarding and Confidence building: Small Group Workshops for Teen Girls

The HOW People are delighted to be able to offer this 90 minute interactive vision boarding workshop for a small group (up to 15 total)...

Jo Watkins

Jun 6, 20202 min

Covid Uncertainty for Teens

So many questions. So much uncertainty in all of our lives at the moment. Uncertainty is hard for us all to deal with but, it is...

Jo Watkins

May 26, 20203 min

Life is a roller coaster

Do you ever worry about the world our kids are growing up in? The pressures on our girls (and boys) particularly from newer external...

Jo Watkins

May 26, 20204 min

The why and the HOW.

1:3 of all adolescents 13-18 years old will experience some kind of anxiety disorder according to research from the National Institute of...